Train Like You Mean It
Free weights, expert coaching, and a program built around your goals — not a generic template. First session's on us.
Sweat With a Crew That Shows Up
HIIT, boxing, and conditioning circuits led by coaches who know your name and your numbers.
Coaching That Adapts To You
One-on-one programming, form correction, and accountability — built around your schedule and starting point.
Everything You Need, One Membership
From free weights and machines to guided programming and recovery tools, Forge is built for people who want results, not just a key-fob swipe.
Full Free-Weight Floor
Racks, platforms, and plates loaded from 5lb to 45lb — no waiting for a squat rack.
Conditioning Zone
Sleds, rowers, bikes, and turf lanes for HIIT and metabolic work.
Coach-Led Classes
Small-group sessions capped at 12 so every rep gets watched.
Recovery Suite
Stretch zone, foam rolling, and mobility sessions built into your plan.
Programs
Pick a lane, or let a coach build a hybrid plan around it. Every program includes an intake assessment and a 4-week check-in.
Strength & Powerlifting
Progressive programming built around the squat, bench, and deadlift, with accessory work chosen for your weak points. Ideal if your goal is a number on the bar.
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HIIT & Conditioning
45-minute coach-led circuits mixing kettlebells, sleds, and bodyweight work. Built to torch calories without wrecking your joints.
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1-on-1 Personal Training
Full custom programming, technique coaching, and a coach who texts back. Best for beginners, comeback lifters, or anyone chasing a specific goal.
Join This ProgramStrength — Conditioning — Recovery — Strength — Conditioning — Recovery —
This Week's Classes
Boxing Conditioning — Mon / Wed 6:00am
Barbell Strength — Tue / Thu 5:30pm
Kettlebell HIIT — Mon / Fri 7:00pm
Mobility & Recovery — Sat 9:00am
Your Program, In Your Pocket
Log lifts, track PRs, book classes, and message your coach — the Forge app keeps your plan on schedule between visits.
Members Who Showed Up
Six months in and I've added 60lbs to my deadlift. My coach adjusts the plan every single check-in — nothing generic about it.
— Priya M., Strength Program
I hate cardio and the HIIT classes still got me. 45 minutes, out the door, actually sore the next day in a good way.
— Daniel R., Conditioning
Came back from a knee injury and my trainer rebuilt my whole program around it. Two years later I'm squatting more than before.
— Aleena K., Personal Training
First Session Is Free. No Pitch, Just a Plan.
Walk in, meet a coach, and leave with an assessment and a starting program — even if you don't join.