/* =========================================================
   FORGE FITNESS — Design tokens & base
   Adapted from the Anulom yoga template. Same layout system,
   retheme for a gym/fitness brand: blue palette, bold
   condensed sans display type, punchier copy voice.
   ========================================================= */

@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Oswald:wght@300;400;500;600;700&display=swap');

:root {
  /* Brand — swapped from yoga green to fitness blue */
  --color-primary: #3d6baf;
  --color-primary-dark: #2e5590;
  --color-primary-darker: #223f6d;
  --color-primary-tint: #e8eef8;
  --color-primary-tint-2: #d2dff2;

  /* Ink & neutrals */
  --color-ink: #14181f;
  --color-ink-soft: #4c525c;
  --color-white: #ffffff;
  --color-line: rgba(20, 24, 31, 0.12);

  /* Cool surfaces (steel/graphite, replaces the warm cream palette) */
  --color-cream-1: #eef1f6;
  --color-cream-2: #e2e6ed;
  --color-cream-3: #f7f9fc;
  --color-clay: #8d97a8;

  /* Footer / dark surfaces */
  --color-footer: #10131a;
  --color-footer-line: rgba(255, 255, 255, 0.12);

  /* Type — Bebas Neue for punch, Oswald for everything else */
  --font-display: 'Bebas Neue', 'Oswald', sans-serif;
  --font-display-bold: 'Oswald', sans-serif;
  --font-display-semibold: 'Oswald', sans-serif;
  --font-body: 'Oswald', sans-serif;
  --font-body-light: 'Oswald', sans-serif;
  --font-body-semibold: 'Oswald', sans-serif;

  /* Spacing scale */
  --space-3xs: 0.25rem;
  --space-2xs: 0.5rem;
  --space-xs: 0.75rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2.5rem;
  --space-xl: 4rem;
  --space-2xl: 6rem;

  /* Motion */
  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --transition-fast: 200ms var(--ease);
  --transition-base: 350ms var(--ease);
  --transition-slow: 600ms var(--ease);

  /* Elevation */
  --shadow-sm: 0 2px 10px rgba(20, 24, 31, 0.08);
  --shadow-md: 0 12px 32px rgba(20, 24, 31, 0.16);
  --shadow-lg: 0 24px 60px rgba(20, 24, 31, 0.22);

  --radius-sm: 2px;
  --radius-md: 6px;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: 90px;
}

body {
  font-family: var(--font-body-light);
  font-weight: 300;
  color: var(--color-ink);
  margin: 0;
  padding: 0;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

section {
  overflow-x: hidden;
}

img {
  max-width: 100%;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display-bold);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  color: var(--color-ink);
  line-height: 1.25;
  margin-top: 0;
}

h1 { font-size: clamp(2.4rem, 1.6rem + 3.4vw, 4.4rem); font-family: var(--font-display); letter-spacing: 0.01em; line-height: 1.05; }
h2 { font-size: clamp(1.8rem, 1.3rem + 2vw, 2.9rem); }
h3 { font-size: clamp(1.35rem, 1.1rem + 1.1vw, 1.9rem); }
h4 { font-size: clamp(1.1rem, 1rem + 0.5vw, 1.35rem); }
h5 { font-size: clamp(1rem, 0.95rem + 0.3vw, 1.15rem); }

p {
  font-size: 1.125rem;
  line-height: 1.75;
  color: var(--color-ink-soft);
}

a:link, a:visited {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover, a:focus-visible {
  color: var(--color-primary-dark);
}

/* Underline only for inline links inside body copy — nav, buttons, cards,
   and dropdowns manage their own hover treatment and should stay underline-free. */
p a:hover, p a:focus-visible,
.blog-piece .content a:hover, .blog-piece .content a:focus-visible,
.blog-piece-1 .content a:hover, .blog-piece-1 .content a:focus-visible,
.accordion-body a:hover, .accordion-body a:focus-visible,
blockquote a:hover, blockquote a:focus-visible,
.sidebar a:hover, .sidebar a:focus-visible {
  text-decoration: underline;
}

/* Accessible focus ring everywhere, mouse users unaffected */
:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 3px;
  border-radius: 2px;
}



.button-holder a:link, .button-holder a:visited {
  color: #fff;
}


/* Skip link for keyboard / screen-reader users */
.skip-link {
  position: fixed;
  top: -60px;
  left: 12px;
  background: var(--color-primary);
  color: #fff !important;
  padding: 12px 20px;
  z-index: 2000;
  border-radius: var(--radius-sm);
  transition: top var(--transition-fast);
  text-decoration: none !important;
}
.skip-link:focus {
  top: 12px;
}

/* Respect reduced-motion preference */
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
}

/* =========================================================
   Navigation
   ========================================================= */

.navbar {
  font-family: var(--font-body);
  font-size: 16px;
  padding: 0;
  transition: background-color var(--transition-base), box-shadow var(--transition-base), padding var(--transition-base);
}

.navbar-dark .navbar-nav .nav-link {
  color: rgba(255, 255, 255, 0.82);
  position: relative;
  padding: 0.6rem 0.9rem !important;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  font-size: 0.92rem;
}

.navdarker {
  background:#000;
}

.caret-icon {
  display: inline-block;
  font-size: 0.7em;
  margin-left: 2px;
  transition: transform var(--transition-fast);
}

.dropdown-toggle[aria-expanded="true"] .caret-icon {
  transform: rotate(180deg);
}

.navbar-dark .navbar-nav .nav-link::after {
  content: "";
  position: absolute;
  left: 0.9rem;
  right: 0.9rem;
  bottom: 0.35rem;
  height: 2px;
  background: var(--color-primary);
  border: none;
  margin: 0;
  transform: scaleX(0);
  transform-origin: left;
  transition: transform var(--transition-fast);
}

.navbar-dark .navbar-nav .nav-link:hover,
.navbar-dark .navbar-nav .nav-link:focus-visible {
  color: #fff;
}

.navbar-dark .navbar-nav .nav-link:hover::after,
.navbar-dark .navbar-nav .nav-link.active::after {
  transform: scaleX(1);
}

.navbar-dark .navbar-nav .nav-link.active {
  color: #fff;
}

.navbar-brand {
  font-family: var(--font-display);
  font-size: 30px;
  letter-spacing: 0.04em;
  color: #fff;
  text-transform: uppercase;
  transition: opacity var(--transition-fast);
}
.navbar-brand:hover,
.navbar-brand:focus-visible {
  opacity: 0.85;
  text-decoration: none;
}

.nav-wrap {
  padding: 14px 25px;
  transition: padding var(--transition-base);
}

.green-text {
  color: var(--color-primary);
}

.dropdown-menu {
  border: none;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-md);
  padding: 0.5rem;
  margin-top: 0.5rem !important;
  animation: dropdown-in var(--transition-fast) both;
}

@keyframes dropdown-in {
  from { opacity: 0; transform: translateY(-6px); }
  to { opacity: 1; transform: translateY(0); }
}

.dropdown-item {
  border-radius: var(--radius-sm);
  padding: 0.55rem 0.9rem;
  font-family: var(--font-body);
  transition: background-color var(--transition-fast), color var(--transition-fast), padding-left var(--transition-fast);
}

.dropdown-item:hover,
.dropdown-item:focus-visible {
  background-color: var(--color-primary-tint);
  color: var(--color-primary-dark);
  padding-left: 1.15rem;
}

.dropdown-item.active {
  background-color: var(--color-primary);
  color: #fff;
}

.menu-button-green,
.menu-button-green:link,
.menu-button-green:visited {
  display: inline-block;
  background-color: var(--color-primary);
  border: solid 1px var(--color-primary);
  padding: 0.6rem 1.6rem;
  color: #fff;
  font-family: var(--font-body);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-size: 15px;
  border-radius: var(--radius-sm);
  transition: background-color var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-fast), border-color var(--transition-base);
}
.menu-button-green:hover,
.menu-button-green:focus-visible {
  background-color: var(--color-ink);
  border-color: var(--color-ink);
  color: #fff;
  text-decoration: none;
  transform: translateY(-2px);
  box-shadow: var(--shadow-sm);
}

.scrolled {
  background-color: rgba(16, 19, 26, 0.94) !important;
  backdrop-filter: saturate(160%) blur(10px);
  -webkit-backdrop-filter: saturate(160%) blur(10px);
  box-shadow: var(--shadow-sm);
}

.scrolled .nav-wrap {
  padding: 8px 25px;
}

/* =========================================================
   Hero
   ========================================================= */

.hero {
  width: 100%;
  height: 100vh;
  min-height: 560px;
  position: relative;
  overflow-y: hidden;
}

.services {
  height: 100vh;
}

.carousel-caption {
  left: 6%;
  right: unset;
  max-width: 640px;
  text-align: left;
  top: 50%;
  bottom: auto;
  transform: translateY(-50%);
}

.carousel-caption .eyebrow {
  display: inline-block;
  color: #fff;
  background: var(--color-primary);
  font-family: var(--font-body-semibold);
  font-weight: 600;
  font-size: 0.8rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 0.4rem 0.9rem;
  border-radius: var(--radius-sm);
  margin-bottom: var(--space-sm);
  animation: hero-rise var(--transition-slow) both;
}

.carousel-caption h1 {
  color: #fff;
  animation: hero-rise var(--transition-slow) both;
  animation-delay: 120ms;
}

.carousel-caption p {
  color: rgba(255, 255, 255, 0.92);
  animation: hero-rise var(--transition-slow) both;
  animation-delay: 260ms;
}

.carousel-caption .button-holder {
  animation: hero-rise var(--transition-slow) both;
  animation-delay: 400ms;
}

@keyframes hero-rise {
  from { opacity: 0; transform: translateY(22px); }
  to { opacity: 1; transform: translateY(0); }
}

.carousel-item > img {
  max-width: 100%;
  object-fit: cover;
  width: 100%;
  height: 100vh;
  filter: grayscale(15%) contrast(1.05);
}

.black-overlay {
  position: absolute;
  width: 100%;
  height: 100%;
  top: 0;
  left: 0;
  background: linear-gradient(180deg, rgba(10,14,20,0.45) 0%, rgba(10,14,20,0.6) 100%);
}

.carousel-control-prev,
.carousel-control-next {
  width: 6%;
}

@media (hover: hover) {
  .carousel-control-prev,
  .carousel-control-next {
    opacity: 0;
    transition: opacity var(--transition-fast);
  }
  .hero:hover .carousel-control-prev,
  .hero:hover .carousel-control-next,
  .hero:focus-within .carousel-control-prev,
  .hero:focus-within .carousel-control-next {
    opacity: 0.85;
  }
}

/* =========================================================
   Buttons
   ========================================================= */

.btn-green,
.btn-green:link,
.btn-green:visited {
  background-color: var(--color-primary);
  color: #fff;
  border: 1px solid var(--color-primary);
  border-radius: var(--radius-sm);
  padding: 0.8rem 2.75rem;
  font-family: var(--font-body-semibold);
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 0.92rem;
  transition: background-color var(--transition-base), border-color var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-fast);
}

.btn-green:hover,
.btn-green:focus-visible {
  background-color: var(--color-ink);
  border-color: var(--color-ink);
  transition: background-color var(--transition-base), border-color var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-fast);
  color: #fff;
  text-decoration: none;
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}

.btn-green:active {
  transform: translateY(-1px);
}

.btn-outline-green,
.btn-outline-green:link,
.btn-outline-green:visited {
  background-color: transparent;
  color: #fff;
  border: 1px solid rgba(255,255,255,0.6);
  border-radius: var(--radius-sm);
  padding: 0.8rem 2.75rem;
  font-family: var(--font-body-semibold);
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 0.92rem;
  transition: background-color var(--transition-base), border-color var(--transition-base), transform var(--transition-fast);
}
.btn-outline-green:hover,
.btn-outline-green:focus-visible {
  background-color: #fff;
  border-color: #fff;
  color: #000 !important;
  text-decoration: none;
  transform: translateY(-3px);
}

/* =========================================================
   Layout sections shared across pages
   ========================================================= */

.dark-image {
  background-size: cover;
  background-position: center;
  min-height: 100vh;
}

.dark-overlay {
  background: rgba(8, 11, 16, 0.5);
  width: 100%;
  height: 100%;
  display: flex;
  align-items: flex-end;
}

.dark-overlay h5 {
  color: #fff;
  font-size: clamp(1.15rem, 1rem + 0.7vw, 1.5rem);
  line-height: 1.5;
  text-align: center;
  width: 100%;
  margin: 0 0 8%;
  padding: 0 60px;
}

.wrap-divs {
  padding: clamp(2.5rem, 4vw + 1rem, 6.25rem) clamp(1.5rem, 4vw, 3.75rem);
  min-height: 80%;
}

.button-wrap {
  position: relative;
  bottom: 0;
  left: clamp(1.5rem, 4vw, 3.75rem);
}

.form-wrap {
  margin-top: var(--space-lg);
}

input, select, textarea {
  width: 90%;
  height: 58px;
  border-radius: var(--radius-sm);
  margin: 12px 0;
  border: solid 1px #c7d0dd;
  padding-left: 14px;
  font-family: var(--font-body-light);
  font-size: 1rem;
  background-color: #fff;
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

input::placeholder, textarea::placeholder {
  color: #8b909b;
}

input:focus, select:focus, textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-tint);
}

input[type=submit] {
  margin-top: var(--space-lg);
  background-color: var(--color-primary);
  border: solid 1px var(--color-primary);
  border-radius: var(--radius-sm);
  color: #fff;
  width: 100%;
  height: auto;
  padding: 1rem 0;
  font-family: var(--font-body-semibold);
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 1rem;
  cursor: pointer;
  transition: background-color var(--transition-base), transform var(--transition-fast), box-shadow var(--transition-fast);
}

input[type=submit]:hover,
input[type=submit]:focus-visible {
  background-color: var(--color-ink);
  border-color: var(--color-ink);
  color: #fff;
  transform: translateY(-2px);
  box-shadow: var(--shadow-sm);
}

.parallax {
  background-attachment: fixed;
}

@media (prefers-reduced-motion: reduce) {
  .parallax { background-attachment: scroll; }
}

.bg-light-1 { background-color: var(--color-cream-1); }
.bg-light-2 { background-color: var(--color-cream-2); }
.bg-light-3 { background-color: var(--color-cream-3); }
.bg-light-4 { background-color: var(--color-clay); }

.parallax-bg {
  padding: 0;
  margin: 0;
  min-height: 100vh;
  background-size: cover;
  background-attachment: fixed;
  background-position: center;
  /*background-position: 13.9vw center;*/
  background-repeat: no-repeat;
  transition: transform var(--transition-slow);
}

@media (prefers-reduced-motion: reduce) {
  .parallax-bg { background-attachment: scroll; }
}

/* =========================================================
   App promo section
   ========================================================= */

.app {
  min-height: 100vh;
  display: flex;
  align-items: center;
}

.wrapper-app {
  padding: var(--space-xl) 0;
  width: 100%;
}

.mobile-holder {
  display: flex;
  justify-content: center;
  align-items: center;
  position: relative;
}

.mobile-holder img {
  width: 325px;
  max-width: 80%;
  height: auto;
  position: relative;
  filter: drop-shadow(0 30px 40px rgba(0,0,0,0.3));
  transition: transform var(--transition-slow);
}

.mobile-holder:hover img {
  transform: translateY(-8px);
}

.app-wrap-center {
  max-width: 460px;
  margin: 0 auto;
  padding: var(--space-md) 0;
}

.background-globe {
  width: 570px;
  height: 570px;
  max-width: 90vw;
  max-height: 90vw;
  background-color: var(--color-primary-tint);
  border-radius: 50%;
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: -1;
}

/* =========================================================
   Programs / classes (was "retreats / upcoming")
   ========================================================= */

.wrapper-upcoming {
  padding: 6% 5%;
}

.wrapper-upcoming h1 {
  padding-bottom: var(--space-md);
}

.retreat-pics-left,
.retreat-pics-right {
  transition: transform var(--transition-base);
}

.retreat-pics-left img {
  padding: 0 5% 5% 0;
  border-radius: var(--radius-md);
}

.retreat-pics-right img {
  padding: 0 0 5% 5%;
  border-radius: var(--radius-md);
}

.retreat-pics-right h3,
.retreat-pics-right p {
  margin-left: 5%;
}

.marquee {
  overflow: hidden;
  display: flex;
}

.marquee h1 {
  font-size: clamp(2.4rem, 1.4rem + 4.6vw, 5.6em);
  white-space: nowrap;
  text-transform: uppercase;
  color: var(--color-ink);
  font-family: var(--font-display);
}

.scroller-left {
  margin: 5% 0 0;
  border: solid 1px var(--color-line);
  border-radius: var(--radius-md);
  overflow: hidden;
}

.scroller-left h2 {
  padding: 3% 0;
}

.item {
  background: var(--color-ink);
  max-height: 340px;
  border-radius: var(--radius-md);
  overflow: hidden;
  position: relative;
}

.item img {
  max-width: 100%;
  display: block;
  filter: grayscale(20%);
  transition: transform var(--transition-slow);
}

.item:hover img {
  transform: scale(1.06);
}

.item h5 {
  color: #fff;
  background-color: rgba(0,0,0,0.75);
  padding: 5%;
  text-align: center;
  margin: 0;
  text-transform: uppercase;
}

.owl-carousel {
  position: relative;
}

.owl-nav {
  position: absolute;
  top: 50%;
  left: 0;
  right: 0;
  transform: translateY(-50%);
  display: flex;
  justify-content: space-between;
  padding: 0 14px;
  margin: 0 !important;
  pointer-events: none;
}

.owl-carousel .owl-nav button.owl-next,
.owl-carousel .owl-nav button.owl-prev {
  pointer-events: auto;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 20px !important;
  line-height: 1 !important;
  color: #fff !important;
  background-color: var(--color-primary) !important;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  margin: 0 !important;
  box-shadow: var(--shadow-sm);
  transition: background-color var(--transition-fast), transform var(--transition-fast);
}

.owl-carousel .owl-nav button.owl-next:hover,
.owl-carousel .owl-nav button.owl-prev:hover {
  background-color: var(--color-ink) !important;
  transform: scale(1.08);
}

/* =========================================================
   Community / marquee CTA
   ========================================================= */

.wrapper-marque {
  padding: var(--space-2xl) 0;
}

.wrapper-marque .button-holder {
  display: flex;
  justify-content: center;
}

.wrapper-marque .social-media {
  display: flex;
  justify-content: center;
  gap: 0.75rem;
}

.social-media a:link, .social-media a:visited {
  color: #fff;
}

.fa {
  padding: 10px;
  width: 42px;
  height: 42px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  border-radius: 50%;
  transition: transform var(--transition-fast), opacity var(--transition-fast), box-shadow var(--transition-fast);
}

.fa:hover, .fa:focus-visible {
  opacity: 0.9;
  transform: translateY(-3px);
  box-shadow: var(--shadow-sm);
}

.fa-facebook, .fa-twitter, .fa-whatsapp, .fa-instagram {
  background: var(--color-primary);
  color: white;
}

.wrapper-marque .btn-green {
  margin-top: var(--space-md);
  padding-left: 3rem;
  padding-right: 3rem;
  margin-left: auto;
  margin-right: auto;
}

/* =========================================================
   Footer
   ========================================================= */

.dark-footer {
  background-color: var(--color-footer);
}

.wrapper-footer-head {
  padding: var(--space-xl) 0 var(--space-lg);
  color: #e7e9ec;
}

.wrapper-footer-head .navbar-brand {
  display: inline-block;
  margin-bottom: var(--space-sm);
}

.wrapper-footer-head p {
  color: rgba(231,233,236,0.75);
}

.wrapper-footer-head h4 {
  border-bottom: solid 1px var(--color-footer-line);
  padding-bottom: 0.5rem;
  color: #fff;
  font-family: var(--font-display-semibold);
}

.wrapper-footer-head .gap {
  padding: 0 5%;
}

.wrapper-footer-head .gap:first-child {
  padding-left: 2%;
}

.wrapper-footer-head .gap:last-child {
  padding-right: 2%;
}

.wrapper-footer-head a:link, .wrapper-footer-head a:visited {
  color: rgba(255,255,255,0.82);
  text-decoration: none;
  transition: color var(--transition-fast), padding-left var(--transition-fast);
}

.wrapper-footer-head a:hover, .wrapper-footer-head a:focus-visible {
  color: #fff;
  text-decoration: none;
}

.wrapper-footer-head ul li a:hover,
.wrapper-footer-head ul li a:focus-visible {
  padding-left: 4px;
}

.wrapper-footer-head ul {
  margin: 0;
  padding: 0;
}

.wrapper-footer-head ul li {
  list-style: none;
  margin: 10px 0;
  font-size: 1.05rem;
}

.wrapper-footer-head img {
  margin-top: 10px;
  border-radius: var(--radius-sm);
  transition: transform var(--transition-base);
}

.wrapper-footer-head .row:hover img {
  transform: scale(1.03);
}

.wrapper-footer-head .footer-blog-row {
  display: flex;
  align-items: flex-start;
  gap: 1.1rem;
  margin: 0 0 1.5rem;
  --bs-gutter-x: 0;
}

.wrapper-footer-head .footer-blog-row > [class*="col-"] {
  padding: 0;
  flex: none;
}

.wrapper-footer-head .footer-blog-row .col-md-4 {
  width: 96px;
}

.wrapper-footer-head .footer-blog-row .col-md-8 {
  width: calc(100% - 96px - 1.1rem);
}

.wrapper-footer-head .footer-blog-row img {
  border-radius: var(--radius-sm);
  aspect-ratio: 1 / 1;
  object-fit: cover;
  width: 100%;
  margin-top: 0;
}

.wrapper-footer-head .footer-blog-row h5 {
  color: #fff;
  font-size: 1rem;
  margin: 0 0 0.4rem;
  line-height: 1.4;
}

.wrapper-footer-head .footer-blog-row p {
  font-size: 0.92rem;
  line-height: 1.6;
  margin: 0;
}

.subscribe input {
  height: 48px !important;
  margin: 0;
  width: 100%;
}

.subscribe input[type=submit] {
  height: 48px !important;
  margin: 0;
  padding: 0;
}

#button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary);
  width: 50px;
  height: 50px;
  text-align: center;
  border-radius: 50%;
  position: fixed;
  bottom: 20px;
  right: 24px;
  transition: background-color var(--transition-fast), opacity var(--transition-base), visibility var(--transition-base), transform var(--transition-fast);
  opacity: 0;
  visibility: hidden;
  z-index: 1000;
  box-shadow: var(--shadow-md);
  cursor: pointer;
}
#button::after {
  content: "\2191";
  font-family: inherit;
  font-weight: bold;
  font-style: normal;
  font-size: 1.4em;
  line-height: 1;
  color: #fff;
}
#button:hover {
  background-color: var(--color-ink);
  transform: translateY(-3px);
}
#button:active {
  background-color: var(--color-primary-dark);
}
#button.show {
  opacity: 1;
  visibility: visible;
}

.copyright {
  font-size: 13px;
  margin-bottom: 0;
  letter-spacing: 0.03em;
}

footer {
  background-color: var(--color-ink);
}

/* =========================================================
   Stats strip (gym-specific: replaces nothing, purely additive)
   ========================================================= */

.stats-strip {
  background-color: var(--color-primary-darker);
  padding: var(--space-lg) 0;
}

.stats-strip .stat-num {
  font-family: var(--font-display);
  font-size: clamp(2.2rem, 1.6rem + 2vw, 3.4rem);
  color: #fff;
  line-height: 1;
}

.stats-strip .stat-label {
  color: rgba(255,255,255,0.72);
  font-family: var(--font-body);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-size: 0.85rem;
  margin-top: 0.4rem;
}

/* =========================================================
   About / light skin pages
   ========================================================= */

#about-light .navbar,
#skin-light .navbar {
  background: rgba(0,0,0,0.25);
  border-bottom: solid 1px rgba(0,0,0,0.35);
}

.about-wrap {
  padding: clamp(3rem, 8vw, 8rem) clamp(1.75rem, 4vw, 5rem);
  min-height: 80%;
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.about-wrap h1 {
  margin-bottom: 25px;
}

blockquote {
  font-size: 1.25rem;
  font-family: var(--font-display-semibold);
  text-transform: none;
  color: var(--color-primary-dark);
  padding: 1.25rem 1.75rem;
  border-left: solid 4px var(--color-primary);
  background: var(--color-primary-tint);
  margin: 15px 0 15px 0;
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
}

.profile-pic { text-align: center; }
.profile-pic img {
  width: 300px;
  height: 300px;
  object-fit: cover;
  border-radius: 50%;
  border: solid 6px #fff;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base);
}
.profile-pic img:hover {
  transform: scale(1.03);
}

.testimonial {
  background-color: #fff;
  border: solid 1px var(--color-line);
  border-radius: var(--radius-md);
  padding: 8%;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  height: 100%;
}
.testimonial:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.testimonial .said {
  font-size: 1rem;
  font-family: var(--font-body-semibold);
  font-weight: 600;
  text-align: right;
  color: var(--color-ink);
  margin-top: 1rem;
}

.client-testimonial .owl-carousel {
  padding-top: 5%;
}

.rating .checked { color: var(--color-primary); }
.rating { color: #ddd; }
.rating .fa { padding: 0; width: auto; height: auto; border-radius: 0; }

.benefits .accordion-body {
  font-size: 1.1rem;
  line-height: 1.75;
  color: var(--color-ink-soft);
}

.benefits .accordion {
  margin: var(--space-lg) 0;
}

.accordion-item {
  border-radius: var(--radius-md) !important;
  overflow: hidden;
  margin-bottom: 0.75rem;
  border: solid 1px var(--color-line) !important;
}

.accordion-button {
  font-family: var(--font-body);
}

.accordion-button h4 {
  margin: 0;
  font-size: 1.1rem;
}

.accordion-button:not(.collapsed) {
  color: #fff;
  background-color: var(--color-primary);
  border-radius: 0 !important;
}
.accordion-button:not(.collapsed) h4 { color: #fff; }
.accordion-button:focus {
  border-color: var(--color-primary) !important;
  box-shadow: inset 0 -1px 0 rgba(0,0,0,0);
}
.accordion-button:not(.collapsed)::after {
  background-image: url("../images/accordion-arrow.png");
  filter: brightness(0) invert(1);
}

/* =========================================================
   Blog
   ========================================================= */

.featured {
  color: var(--color-ink);
  font-size: 14px;
  text-align: right;
  margin-bottom: 25px;
}

.featured span {
  border: solid 1px var(--color-primary);
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  background-color: var(--color-primary-tint);
}

.blog-category { margin-bottom: 40px; margin-left: 0; }

.blog-category a:link, .blog-category a:visited {
  display: inline-block;
  background-color: var(--color-primary);
  padding: 8px 16px;
  margin: 0 10px 10px 0;
  text-align: center;
  color: #fff;
  min-width: 100px;
  border-radius: var(--radius-sm);
  font-size: 1rem;
  transition: background-color var(--transition-fast), transform var(--transition-fast);
}

.blog-category a:hover, .blog-category a:focus-visible {
  background-color: var(--color-ink);
  color: #fff;
  transform: translateY(-2px);
  text-decoration: none;
}

.blog-piece {
  border: solid 1px var(--color-line);
  border-radius: var(--radius-md);
  margin: 3% 2%;
  min-height: 570px;
  overflow: hidden;
  background: #fff;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.blog-piece:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-6px);
}

.blog-piece img {
  transition: transform var(--transition-slow);
}
.blog-piece:hover img {
  transform: scale(1.04);
}

.blog-piece .content { padding: 6%; }

.content .blogdate {
  color: var(--color-primary-dark);
  font-weight: bold;
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.content h3 { margin: 5% 0; }
.blog-loader .button-holder { text-align: center; margin-top: var(--space-md); }
.blog-loader .btn { width: 60%; margin: 8% auto; font-size: 1.25rem; }

.blog-piece-1 {
  margin: 1.5%;
  border: solid 1px var(--color-line);
  border-radius: var(--radius-md);
  overflow: hidden;
  background: #fff;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}
.blog-piece-1:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-6px);
}

.blog-piece-1 .content { padding: 6%; }

.two-columned { min-height: 670px; }

.masonry { padding-top: 0; }

.about-retreat .button-holder {
  margin: 1.5rem 0 2.5rem 0;
  display: flex;
  align-items: center;
  justify-content: flex-start;
}

.gallery { padding: 6% 0; }

.sidebar {
  border-left: solid 1px var(--color-line);
  padding-left: var(--space-md);
}

.sidebar h4 {
  border-bottom: solid 3px var(--color-primary);
  margin-bottom: var(--space-sm);
  padding-bottom: 0.5rem;
}

.navigationbar {
  border: dashed 1px var(--color-primary);
  border-radius: var(--radius-md);
  text-align: center;
  margin-top: var(--space-md);
  padding: 0.5rem 0;
}

.navigationbar a {
  display: inline-block;
  padding: 0.6rem 1rem;
  transition: color var(--transition-fast);
}
.navigationbar a:hover, .navigationbar a:focus-visible {
  color: var(--color-primary);
  text-decoration: underline;
}

/* =========================================================
   Contact
   ========================================================= */

.contact input[type=submit] {
  width: 95%;
}

textarea {
  border: solid 1px #c7d0dd;
  border-radius: var(--radius-sm);
  margin: 12px 0;
  padding: 12px 14px;
  width: 90%;
  min-height: 160px;
}

.contact-us {
  border-bottom: solid 1px var(--color-line);
  text-align: center;
  padding-bottom: var(--space-lg);
}

.contact-us h4 {
  text-decoration: none;
  position: relative;
  display: inline-block;
  padding-bottom: 0.4rem;
}
.contact-us h4::after {
  content: "";
  position: absolute;
  left: 50%;
  bottom: 0;
  width: 48px;
  height: 3px;
  background: var(--color-primary);
  transform: translateX(-50%);
}

.contact-us ul li {
  list-style: none;
  font-size: 1.1rem;
  margin: 0.35rem 0;
}

/* =========================================================
   Timeline (trainers)
   ========================================================= */

.main-timeline {
  position: relative;
}

.main-timeline:before {
  content: "";
  display: block;
  width: 2px;
  height: 100%;
  background: var(--color-line);
  margin: 0 auto;
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
}

.main-timeline .timeline {
  margin-bottom: 40px;
  position: relative;
}

.main-timeline .timeline:after {
  content: "";
  display: block;
  clear: both;
}

.main-timeline .icon {
  width: 18px;
  height: 18px;
  line-height: 18px;
  margin: auto;
  position: absolute;
  top: 0;
  left: 0;
  bottom: 0;
  right: 0;
}

.main-timeline .icon:before,
.main-timeline .icon:after {
  content: "";
  width: 100%;
  height: 100%;
  border-radius: 50%;
  position: absolute;
  top: 0;
  left: 0;
  transition: all 0.33s var(--ease) 0s;
}

.main-timeline .icon:before {
  background: #fff;
  border: 2px solid var(--color-primary);
  left: -3px;
}

.main-timeline .icon:after {
  border: 2px solid var(--color-line);
  left: 3px;
}

.main-timeline .timeline:hover .icon:before { left: 3px; }
.main-timeline .timeline:hover .icon:after { left: -3px; }

.main-timeline .date-content {
  width: 50%;
  float: left;
  margin-top: 22px;
  position: relative;
}

.main-timeline .date-content:before {
  content: "";
  width: 36.5%;
  height: 2px;
  background: var(--color-line);
  margin: auto 0;
  position: absolute;
  top: 0;
  right: 10px;
  bottom: 0;
}

.main-timeline .date-outer {
  width: 125px;
  height: 125px;
  font-size: 16px;
  text-align: center;
  margin: auto;
  z-index: 1;
}

.main-timeline .date-outer:before,
.main-timeline .date-outer:after {
  content: "";
  width: 125px;
  height: 125px;
  margin: 0 auto;
  border-radius: 50%;
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  transition: all 0.33s var(--ease) 0s;
}

.main-timeline .date-outer:before {
  background: #fff;
  border: 2px solid var(--color-primary);
  left: -6px;
}

.main-timeline .date-outer:after {
  border: 2px solid var(--color-line);
  left: 6px;
}

.main-timeline .timeline:hover .date-outer:before { left: 6px; }
.main-timeline .timeline:hover .date-outer:after { left: -6px; }

.main-timeline .date {
  width: 100%;
  margin: auto;
  position: absolute;
  top: 27%;
  left: 0;
}

.main-timeline .month {
  font-size: 18px;
  font-weight: 700;
  font-family: var(--font-body-semibold);
}

.main-timeline .year {
  display: block;
  font-size: 28px;
  font-weight: 700;
  color: var(--color-ink);
  font-family: var(--font-display);
  line-height: 36px;
}

.main-timeline .timeline-content {
  width: 50%;
  padding: 20px 0 20px 50px;
  float: right;
}

.main-timeline .title {
  font-size: 19px;
  font-weight: 700;
  font-family: var(--font-display-semibold);
  line-height: 24px;
  margin: 0 0 15px 0;
  text-transform: uppercase;
}

.main-timeline .description {
  margin-bottom: 0;
}

.main-timeline .timeline:nth-child(2n) .date-content {
  float: right;
}

.main-timeline .timeline:nth-child(2n) .date-content:before {
  left: 10px;
}

.main-timeline .timeline:nth-child(2n) .timeline-content {
  padding: 20px 50px 20px 0;
  text-align: right;
}

.main-timeline .timeline:last-child { margin-bottom: 0; }

/* =========================================================
   Responsive
   ========================================================= */

@media only screen and (max-width: 1200px) {
  .app-wrap-center { margin: 0 auto; padding-left: 1.5rem; padding-right: 1.5rem; }
   .subscribe input[type=submit] {
    font-size: 0.85rem;
  }
}

@media only screen and (max-width: 1024px) {
  .carousel-item > img {
    height: 100%;
    max-width: none;
    object-position: center;
  }
  .dark-image { min-height: auto; }
  .app { min-height: auto; padding: var(--space-xl) 0; }
  .parallax-bg {
    background-size: cover;
  }
}

@media only screen and (max-width: 991px) {
  .main-timeline .date-content { margin-top: 35px; }
  .main-timeline .date-content:before { width: 22.5%; }
  .main-timeline .timeline-content { padding: 10px 0 10px 30px; }
  .main-timeline .title { font-size: 17px; }
  .main-timeline .timeline:nth-child(2n) .timeline-content { padding: 10px 30px 10px 0; }

  .navbar-collapse {
    border-radius: var(--radius-md);
    padding: 1rem 1.25rem;
    margin-top: 0.75rem;
  }
  .navbar-dark .navbar-nav .nav-link::after { display: none; }
  .menu-button-green { margin-top: 0.75rem; text-align: center; white-space: nowrap;}

  .about-wrap {
    padding-top: 25%;
  }
     .subscribe input[type=submit] {
    font-size: 0.72rem;
  }
}

@media only screen and (max-width: 767px) {
  .main-timeline:before { margin: 0; left: 7px; }
  .main-timeline .timeline { margin-bottom: 20px; }
  .main-timeline .timeline:last-child { margin-bottom: 0; }
  .main-timeline .icon { margin: auto 0; }
  .main-timeline .date-content { width: 95%; float: none; margin: 0 auto; }
  .main-timeline .date-content:before { display: none; }
  .main-timeline .date-outer { width: 110px; height: 110px; }
  .main-timeline .date-outer:before,
  .main-timeline .date-outer:after { width: 110px; height: 110px; }
  .main-timeline .date { top: 30%; }
  .main-timeline .year { font-size: 24px; }
  .main-timeline .timeline-content,
  .main-timeline .timeline:nth-child(2n) .timeline-content {
    width: 95%;
    float: none;
    margin: 0 auto;
    text-align: center;
    padding: 10px 0;
  }
  .main-timeline .title { margin-bottom: 10px; }

}

@media only screen and (max-width: 768px) {
  .service-mob-item {
    width: 100%;
    min-height: 60vh;
    padding: var(--space-lg) 0;
  }
  .about .dark-image { width: 100%; min-height: 60vh; }
  .about .bg-light { width: 100%; }
  .parallax-bg { width: 100%; min-height: 55vh; background-position: center;
  background-attachment: fixed;}
  .app .mobile-holder { width: 100%; }
  .upcoming .retreat-pics-left,
  .upcoming .retreat-pics-right { width: 100%; }
  .upcoming .retreat-pics-right h3,
  .upcoming .retreat-pics-right p { margin-left: 0; }
  .upcoming .retreat-pics-right img { margin-left: 0; padding-left: 0; }
  #about-light .profile-pic img { width: 220px; height: 220px; }

  .navbar-collapse {background-color: rgba(16, 19, 26, 0.97);}
}

@media only screen and (max-width: 767px) {
  .carousel-item > img { height: 100%; max-width: none; }
  .dark-overlay h5 { padding: 0 20px; }
  input, select, textarea { width: 100%; }
  .mobile-holder img { width: 220px; }
  .background-globe { width: 320px; height: 320px; }
  .marquee h1 { font-size: 2.4em; }
  .wrapper-footer-head .gap:first-child { padding-left: 8%; }
  .wrapper-footer-head .gap { padding: 0 8% 10% 8%; }
  .wrapper-footer-head .gap:last-child { padding-right: 8%; }
  .wrapper-footer-head h5 { padding: 3% 0; }
  #about-light .navbar, #skin-light .navbar { background: rgba(0,0,0,0.4); }
  #about-light .story .wrap-divs { padding: 40px 24px; }
}

@media only screen and (max-width: 576px) {
  .wrap-divs { padding: 2.5rem 1.25rem; }
  .about-wrap {  padding: 25% 1.5rem 3rem; }
  p { font-size: 1.05rem; }
  .btn-green { padding: 0.7rem 2rem; text-align: center; }
  .item { max-height: 390px;}
  .wrapper-marque .btn-green { width: auto; }
  .blog-piece, .blog-piece-1 { margin: 4% 0; }
}