How Often Should You Actually Deload?
A lighter week isn't a reward for finishing a block — it's part of the block. Here's how we decide when a group needs one.
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The Forge Blog
Straight talk on programming, recovery, and the stuff that actually moves your numbers — written by the coaches who write your program.
Strength — Jul 14, 2026
Coaching — Jul 2, 2026
Three Squat Cues That Fix Most Problems
Before you overhaul your whole setup, try these first — they solve the majority of the form breakdowns we see.
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Recovery — Jun 22, 2026
Sore Isn't the Same as Working
Chasing soreness is a bad way to judge a program. Here's what to track instead.
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Nutrition — Jun 10, 2026
Eating Around Training Without Overthinking It
You don't need a spreadsheet. You need three habits, done consistently.
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